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    Home » Main Courses

    Easy Baked Cod in Creamy Mustard Dill Sauce

    Published: Apr 14, 2022 · Modified: Sep 22, 2023 by dirndlkitchen · This post may contain affiliate links · 13 Comments

    Jump to Recipe Print Recipe

    This baked cod in creamy mustard dill sauce is super easy to make and the results are flaky and buttery! It's oven-baked and served in the pan, making for an easy cleanup. This quick, 30-minute fish dinner is a definite must-try German recipe!

    baked cod in a skillet with creamy mustard sauce

    A Favorite One-Pan Fish Recipe

    Oma Sieghilde would make fish for my Opa Elmar every Friday for lunch. I despised fish back then, so those were my sister and I's play-outside-all-day days. Luckily I love it now, and this fish recipe is one of my very favorite ways to eat fish!

    And the kids love it, too (I am sure I could convince Oma Sieghilde to try it if she was still around). This flaky, baked cod in a creamy mustard and dill sauce (in German 'Kabeljau in Senfsoße') is helping me feel right at home.

    baked cod on a plate with potatoes and cucumber salad

    This meal is as refreshing as it is warming and comforting, but next is what's best. It’s super quick and a one-pan-wonder going from cooktop to oven to table in my oven-safe skillet!

    Since you finish the fish in the oven, it gives you time to tidy the kitchen before dinner is on the table. This for me is always a huge win-win. If you’re hungry for more German fish recipes, please try my Nordsee-style Fischbrötchen (fish sandwiches from the North Sea) and beer-battered Backfisch.

    Ingredient Notes

    • Cod. You could get one long fillet and bend it in the pan or two smaller fillets. I buy mine at Whole Foods.
    • lemon juice. Use fresh juice from real lemons. It makes a difference.
    • Butter. The real stuff is best. I love the New Zealand Grass-Fed Butter from Costco and use it for baking as well.
    • Flour. Just a Tablespoon to thicken the sauce. Use cornstarch to make this recipe gluten-free.
    • Milk. I have not experimented with substitutes here, but please let me know if one works for you!
    Ingredients for Baked Cod
    • Sour cream. The real stuff. It's Daisy for me.
    • White wine. I love using a dry Riesling in the sauce and you won't need much. If you're avoiding wine, use veggie broth and a dash of white wine vinegar instead.
    • Mustard. Use mild mustard here, like the organic German mustard that Whole Foods sells. Whole grain mustard could be another great option.
    • Nutmeg. Freshly grated makes a huge difference! You'll find nutmeg in all sorts of German recipes and I love it in my scrambled eggs. This nutmeg mill is so pretty to have sitting on my countertop!
    • Paprika Powder. Use the sweet kind, not smoked or spicy.
    • Fresh dill. If you can't find fresh, you could use dried dill weed instead (and about half as much).
    • Worcestershire Sauce. This sauce gives the fish some deep spice notes without being overpowering. I love it in this recipe!

    Tools Notes

    • Cast-Iron Pan. You'll need an oven-safe pan for this cod recipe. I adore this extra-large cast iron pan, which goes perfectly from stovetop to oven to table. This also means less clean-up and so many ways to use it (for Kaiserschmarrn for example).
    • Instant-Read Thermometer. I LOVE this high-quality thermometer that reads the temperature instantly! You want to make sure your food is safe to eat, so always check in a few different spots before serving.
    marinating the fish
    • Citrus Press. It makes life so much easier, especially when squeezing more fresh lemon over that fish tableside!
    • Nutmeg Mill. This one's a definite nice-to-have! It's a gorgeous mill that sits next to my salt and pepper mills on my counter (and I love staring at it AND using it).
    • And a pretty wine glass for that Riesling!

    What to Serve With Baked Cod

    For my baked cod sides, I keep things simple. I boil fingerling potatoes while making the sauce, then toss them in oil, fresh garlic, and salt to roast with the cod.

    Mashed potatoes would be great, too. As another side, I also make a super quick and refreshing German cucumber salad dressed with a bit of sour cream, some Greek yogurt and more dill. 

    Dirndl kitchen baked German cod in mustard sauce7

    Kabeljau in Senfsoße: Baked Cod in Mustard Sauce

    Author: Sophie Sadler
    Tangy and creamy at the same time, this mustard sauce covered cod gets baked in a dill mustard sauce that's perfect to dip your potatoes in as well.
    4.84 from 12 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 15 minutes mins
    Total Time 30 minutes mins
    Course Dinner, Main Course
    Cuisine German
    Servings 4 servings
    Calories 301 kcal

    Ingredients
     
     

    • 800 g cod
    • 1 lemon juice only
    • 2 tablespoon butter
    • 1 tablespoon flour use cornstarch to make it gluten free
    • 125 ml milk
    • 60 ml sour cream
    • 60 ml white wine such as a dry or semi-dry Riesling or Sauvignon Blanc
    • 2 tablespoon mustard mild, not spicy
    • 1 pinch nutmeg
    • 1 tsp paprika powder
    • 2 tablespoon chopped, fresh dill
    • 1 tablespoon worcestershire sauce
    • salt and freshly ground black pepper to taste
    Shop Ingredients on Jupiter

    Instructions
     

    • Preheat oven on conventional setting to 425 F or 220 C.

    Season Fish

    • Rinse and pat dry the fish, then sprinkle on the lemon juice and worcestershire sauce. Add salt, pepper and paprika to both sides of the fish. Set aside for adding into the simmer sauce later.
      800 g cod, 1 lemon, 1 tablespoon worcestershire sauce, 1 teaspoon paprika powder

    Make Sauce

    • Using an oven-safe skillet, melt 1 tablespoon of butter melt over medium high heat. Then add in the flour and allow to brown for a minute.
      2 tablespoon butter, 1 tablespoon flour
    • Gradually add in the wine while stirring, then add the milk and sour cream and let simmer on medium-low heat for a couple of minutes.
      125 ml milk, 60 ml sour cream, 60 ml white wine
    • Add the chopped dill. Season with the mustard and nutmeg, then add salt and pepper to taste.
      2 tablespoon mustard, 1 pinch nutmeg, 2 tablespoon chopped, fresh dill, salt and freshly ground black pepper to taste

    Cook Fish

    • Add the seasoned, raw fish to the skillet and ladle the sauce over it. Finally add a few small pieces of butter on top.
    • Bake for 15 minutes on the middle rack (or until the internal temperature is 145℉ or 63℃).
    • Serve immediately with either boiled or mashed potatoes and a small salad (I made a simple dill and sour cream cucumber salad).

    Nutrition

    Calories: 301kcalCarbohydrates: 8gProtein: 38gFat: 12gSaturated Fat: 6gCholesterol: 112mgSodium: 313mgPotassium: 992mgFiber: 1gSugar: 3gVitamin A: 663IUVitamin C: 17mgCalcium: 100mgIron: 1mg
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

      4.84 from 12 votes (9 ratings without comment)

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      Recipe Rating




    1. Linnea Eschenlohr

      July 28, 2020 at 6:35 pm

      5 stars
      That was absolutely lecker! New favorite! Made with orange roughy instead of cod. Vielen dank!

      Reply
      • Sophie Sadler

        February 11, 2025 at 3:28 pm

        Linnea, I am so glad that you enjoyed my baked cod recipe! Makes me so happy and I hope you try more of my recipes!

        Reply
    2. Raymond Shoemaker

      March 04, 2023 at 2:23 pm

      Made it with mahi mahi because it was on sale but it all turned out very well and enjoyed it very much thank you

      Reply
      • dirndlkitchen

        September 13, 2023 at 10:44 pm

        Love that idea! Thanks so much for the feedback!

        Reply
    3. Paul McNeely

      August 16, 2023 at 4:27 pm

      When to add dill?

      Reply
      • dirndlkitchen

        August 29, 2023 at 5:36 pm

        Thanks for pointing that out! You add it with the mustard, nutmeg, salt and pepper. I just updated the recipe card!

        Reply
    4. Name

      September 06, 2023 at 2:26 pm

      4 stars
      Just use regular ingredient, no need to buy expensive organic or imported ingredients. More economical and tastes just as good.

      Reply
      • dirndlkitchen

        September 13, 2023 at 10:36 pm

        I am just letting people know which products I like (I get questions all the time). You can of course use whichever products you like! I hope you like this recipe.

        Reply
    5. dirndlkitchen

      September 13, 2023 at 10:34 pm

      Wow you take things quite literal!

      Reply
    6. Deana Z

      March 06, 2024 at 8:38 pm

      5 stars
      This was a wonderful dish ! I substituted Crème fraiche for the sour cream, because I had this on hand. I took Sophie’s suggestion and added boiled new potatoes to the pan before roasting in the oven - turned out amazingly creamy and flavorful. Will definitely make this dish again .

      Reply
      • dirndlkitchen

        March 25, 2024 at 12:02 am

        I am so happy you loved my German baked cod recipe and agreeing it's so good! I can't wait to make this again soon!

        Reply

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    Sophie Sadler dirndl kitchen headshot

    Hallo! I'm Sophie Sadler, cookbook author of 'The German Home Kitchen', coming this September, and German food blogger at dirndl kitchen since 2015. I am so happy you’re here! 🥨

    I moved from Trier, Germany to the U.S. in 2009 and soon terribly missed the flavors of home. Crusty German bread, flaky pastries, afternoon Kaffee & Kuchen, and, of course, Döner Kebab and pretzels! So, I started sharing my love for German food and traditions with fun, easy-to-follow recipes. Stay a while, bookmark some recipes, and let’s cook together!

    🥐 Join Plunderteig 101, which is my German Pastry School!
    🇩🇪 Become a Member to get exclusive recipes & behind-the-scenes content.
    📩 Subscribe to My Free Newsletter to get German food inspiration straight to your inbox!
    📚 Pre-Order My Cookbook The German Home Kitchen (Coming Sept 2025!)

    Mit viel Liebe,
    Sophie 💛

    More about me →

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